The Commons (Levis Commons)

When

January 21, 2025    
6:15 pm – 7:00 pm

Where

The Commons
6130 Levis Commons Blvd, Perrysburg, Ohio, 43551

Event Type

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.

2 responses to “The Commons (Levis Commons)”

  1. Mike "Gold Star" Niese Avatar
    Mike “Gold Star” Niese

    Intro- Mission, Principles, & Credo

    Warmup

    Side straddle hops
    Windmills
    Willy Mays Hays

    11’s

    1 x Lt Dan, down to chess board, and 10 x Hand Release Merkins

    Once done with 11’s, pick up 6 till all are done.

    BLIMPS

    B – 5 x burpees
    L – 10 x lunges (2is1)
    I – 15 x imperial walker (2is1)
    M – 20 x merkins
    P – 25 x plank jacks
    S – 30 x squats

    Run a short lap, repeat BLIMPS

  2. Mike "Gold Star" Niese Avatar
    Mike “Gold Star” Niese

    Q – Gold Star

    PAX List-
    Everest
    Huckleberry
    Anchor
    Piggly Wiggly
    Salisbury

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