Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
2 responses to “The Commons (Levis Commons)”
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Intro- Mission, Principles, & Credo
Warmup
Side straddle hops
Windmills
Willy Mays Hays11’s
1 x Lt Dan, down to chess board, and 10 x Hand Release Merkins
Once done with 11’s, pick up 6 till all are done.
BLIMPS
B – 5 x burpees
L – 10 x lunges (2is1)
I – 15 x imperial walker (2is1)
M – 20 x merkins
P – 25 x plank jacks
S – 30 x squatsRun a short lap, repeat BLIMPS
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Q – Gold Star
PAX List-
Everest
Huckleberry
Anchor
Piggly Wiggly
Salisbury
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