We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Backblast: July 6th, 2025
AO: The Pump Station
PAX:
Carmen Sandiego-Q
Photon
Ukulele
Flat Rate
Manchester
Doubtfire
Tarnished
Madden (2.0)
Guardian
Macho Man (2.0)
Wario
Nitrous
Callahan
ChernobylWorkout: Animal Instincts
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find himWarm-up: Tarzan’s, Downward Dog/Cobra Kai, Monkey Howlers
The Thang:
Created a Pump Station Zoo Map. We had a Gorilla Pit, Bear’s Den, Zebra Run and a Bunny Nest.
1st station: Gorilla Pit – 20 gorilla humpers with blocks, 20 curls, 20 overhead presses, 20 tricep extensions.
2nd station: Bear’s Den – 30 bear squats, divided up into two teams and did a bear plank up the hill and lastly, did a two minute wall squat.
3rd station: Zebra Run – ran fartleks symbolizing Zebra’s running from predators and other PAX. Ran from the Pump Station to the Wall and back.
4th Station: Bunny Nest – 30 pickle pounders, then Contra murder bunnies/blockees (1 murder bunny, 1 blockee) then go all the way up to 10 each.
Count-O-Rama: 14
Name-O-RamaThe Six – Doubtfire
LDP3
Ball of Man
It was a warm one out there this morning. It was mid to upper 70’s.
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