Pump Station (Hood Park)

When

February 2, 2025    
6:15 am – 7:00 am

Where

Pump Station
107 W Front St,, Perrysburg, Ohio, 43551

Event Type

We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.

Hood Park

One response to “Pump Station (Hood Park)”

  1. Huckleberry Avatar
    Huckleberry

    F3
    “11’s”
    The Pump Station
    2/2/25

    PAX:
    Warrio
    Shepherd
    Tarnished
    Lonzo
    Doubtfire
    Crawdad
    Echo
    Photon
    Ukulele
    Phat Thor
    Spaulding
    Norm
    Wax On
    Carmen Sandiago
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators in Cadence

    THANG:

    Starting Line:
    Begin with 1 Merkin
    Run to mid-section line

    Mid-Section Line:
    11 Lt. Dan’s (2 is 1)
    Run to far-section line

    Far-Section Line:
    10 Mt. Climbers (2 is 1)
    Run back to mid-section line

    Return Mid-Section Line:
    11 Squats
    Run back to staring line

    Starting Line:
    2 Merkins

    Far-Section Line:
    9 Mt. Climbers (2 is 1)
    Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
    At each mid-section line you are always doing 11 Lt. Dan’s (2 is 1) (going) and 11 Squats (returning).

    COT: Sixth was: Lonzo

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