Pump Station (Hood Park)

One response to “Pump Station (Hood Park)”

1. 

   Huckleberry

   February 2, 2025

   Edit

   F3
   “11’s”
   The Pump Station
   2/2/25

   PAX:
   Warrio
   Shepherd
   Tarnished
   Lonzo
   Doubtfire
   Crawdad
   Echo
   Photon
   Ukulele
   Phat Thor
   Spaulding
   Norm
   Wax On
   Carmen Sandiago
   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   WARM UP:
   10 Motivators in Cadence

   THANG:

   Starting Line:
   Begin with 1 Merkin
   Run to mid-section line

   Mid-Section Line:
   11 Lt. Dan’s (2 is 1)
   Run to far-section line

   Far-Section Line:
   10 Mt. Climbers (2 is 1)
   Run back to mid-section line

   Return Mid-Section Line:
   11 Squats
   Run back to staring line

   Starting Line:
   2 Merkins

   Far-Section Line:
   9 Mt. Climbers (2 is 1)
   Continue until at Starting Line you are doing 10 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
   At each mid-section line you are always doing 11 Lt. Dan’s (2 is 1) (going) and 11 Squats (returning).

   COT: Sixth was: Lonzo

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