Pump Station (Hood Park)

When

January 19, 2025    
6:15 am – 7:00 am

Where

Pump Station
107 W Front St,, Perrysburg, Ohio, 43551

Event Type

We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.

Hood Park

One response to “Pump Station (Hood Park)”

  1. Randy+Pelc+Jr. Avatar

    Echo-Q
    Guardian
    Spaulding
    Huckleberry
    Gold Star
    Astro
    Tarnish
    Thai Guy
    Manchester
    Photon
    Carmen Sandiego
    Meatloaf
    Binford
    Phat Thor
    Radio
    Opening, warmup,SSH,arm circle, circle arms,Willie mays Hayes, potato pickers
    Beatdown was flutter kicks 2×1, box cutters, LBC’s, starfish 2×1 and big boys at bottom of hill, 20 reps each. Run to top of hill and do mountain climbers 2×1, shoulder taps 2×1, plank jacks, groiners, 20 reps each and a 20 second plank. Repeat a couple times and then everyone do bearpees from bottom of hill to top. Bearpee is a burpee with a 4 count bear crawl and repeat that all the way to top of the hill.
    Closing Tarnish was 6

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