We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Echo-Q
Guardian
Spaulding
Huckleberry
Gold Star
Astro
Tarnish
Thai Guy
Manchester
Photon
Carmen Sandiego
Meatloaf
Binford
Phat Thor
Radio
Opening, warmup,SSH,arm circle, circle arms,Willie mays Hayes, potato pickers
Beatdown was flutter kicks 2×1, box cutters, LBC’s, starfish 2×1 and big boys at bottom of hill, 20 reps each. Run to top of hill and do mountain climbers 2×1, shoulder taps 2×1, plank jacks, groiners, 20 reps each and a 20 second plank. Repeat a couple times and then everyone do bearpees from bottom of hill to top. Bearpee is a burpee with a 4 count bear crawl and repeat that all the way to top of the hill.
Closing Tarnish was 6
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