One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck – Fitness of the Body, Mind, and Soul
2 responses to “Leadership Ruck – Fitness of the Body, Mind, and Soul”
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Date: 01/25/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church PerrysburgCSUAP 5000 Leadership Ruck
Pax: Total 10
Isosceles
Flo
Phat Thor
Van Wilder
Meatloaf
Photon
Lonzo
Fat Amy
Callahan
Tarnished – QF3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trustCredo/Disclaimer
Thang:
Discussed leadership lessons from Ohio State’s victory and how the 5-C’s in quadrant 3 of the Q-Source were part of their resurgence.COT
Count-O-Rama
Name-O-Rama
6: Photon
Announcements
LDP – Q Tip #5 – Cadence
Prayer -
5000 CSAUP Round 1
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Thang:
Running laps around the woodland park loop stopping after each lap to do 50 Block curls and 50 block squats to add up to 5000 meters running and 5000 lbs lifted for each exercise.Count-o-rama: 10
Name-o-rama:
Capital
Flo
Fat Amy
Callahan
Phat Thor
Photon
Lonzo
Tarnished
Badger
Van Wilder
6 Speech
Announcements
LDP3
Prayer Intentions
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