The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Date: 02/26/2025
Time: 5:30 – 6:30 AM
Location: Maple Street Boat Launch, Perrysburg
Black Ops Hill Training
Pax: 5 Total
Callahan
Just Thor
Isosceles
Purdy
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
COT
QIC – Stark
PAX
Full Pull
Irish Hoss
Geppetto
Capital
Badger
Huckleberry
Van Gogh
Viper
Life Alert
Photon
The Thang
Circle of Pain
Box Cutters
Skiers
Kick Throughs
in Cadence x2
Then run a circuit of about 50 yards out and back with 3 burpee stations of 5 burpees per cone.
Set 2
Hello Dolly’s
Good Mornings
Nolan Ryan’s
In cadence x2
Run the Circuit
Set 3
Plank Jack
Superman
Ninja Squat
x 2 in Cadence
Run the Circuit
We had time for a few PAX to add in their own core exercises in cadence. Irish Hoss stepped in with some Big Boy Sit Ups. Geppetto through in the American Hammers, and Photon put a cherry on top with absolutions!
NOR COR
Always and Honor
Always my Pleasure
~Stark
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