The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast for Grantland on 2/19/25
PAX:
Ukulele
Pimento
Huckleberry
Capitol
Badger
Crawdad
Coconut (Q)
clear and 5° at 0530 as the men circled up.
Intro–mission and core principles
Warm-o-rama
Side Straddle Hops in cadence
Moroccan Night Club in cadence
Mosey to the field east of the pickleball courts where cones were set out marking the course for the
THANG
11’s in 3 evolutions
1st evolution
A-side: Imperial Walkabilly (imperial walker + hillbilly = 1)
Movement: Skip
B-side: Moroccan night club 4:1
Movement: side shuffle
2nd evolution
A-side: jump squat
Movement: side shuffle
B-side: Overhead clap
Movement: run
3rd evolution
A-side: T-cross Merkins
Movement: Bear Crawl
B-side: No Surrender
Movement: run
After completing each evolution, SSH until at least 3 pax have finished.
The men got after it with great energy and stayed warm.
Mosey back to the pavilion for COT with Huckleberry as the 6.
LDP3 topic this week is prayer–spending time each day solidifying the mentality that I am not the center of the universe, so i can be grateful for what i receive, peaceful about what i don’t, and gracious in my interaction with others.
Honor and pleasure to be out with the men this morning.
2/19/25 0530-0630
Black ops elevation ruck
F3 mission and 5 core principles
Pax:
Isosceles
Callahan
Purdy
Guardian – Q
We rucked up and down the pump station hill doing a variety of other movements (lunges, reverse lunges, walking backwards, pivot squats)
COR
NOR
6- Purdy
Announcements
LDP3
Square of man for prayer
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