Grantland (Rotary Park)

When

January 22, 2025    
5:30 am – 6:15 am

Where

Grantland
26350 Fort Meigs Rd, Perrysburg, Ohio, 43551

Event Type

The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

2 responses to “Grantland (Rotary Park)”

  1. Eric Puffenberger Avatar
    Eric Puffenberger

    Black Ops Hill Ruck
    PAX
    Guardian
    Radio
    huckleberry
    Callahan
    Isosceles (Q)

  2. Derek Emery Avatar
    Derek Emery

    Backblast: January 22nd, 2025

    AO: The Grantland

    PAX:
    Carmen Sandiego (Q)
    Ukulele
    Bourbon
    Echo
    Badger
    Capitol
    Photon

    Workout: Total Body Workout
    FNG’s: No

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The five core principles of F3 are:
    Always free
    Open to all men
    Always outdoors
    Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
    Ends in a Circle of Trust

    Credo: Leave no man behind but leave no man where you found him.

    The warmup: 50 SSH’s, hairy rockettes, chain breakers

    The Thang:

    EMOM. Did a variety of workouts for 1 minute for 5 rounds. Each round had 4 exercises and a minute rest. Before each exercise, we did 5 hand release merkins. Exercises were:

    American hammers, coupon circles, curls, bent over rows, coupon overhead press, block squats with release, dips, absolutions, Nolan Ryan’s, grave diggers, ground to overhead press, gorilla humpers, high plank, derkins, imperial blockers, BBSU, man makers, box cutters, Al Gore, ground tricep extension, Freddie Mercury’s, Bonnie Blair’s, WW3SU, mountain climbers and 15 flying squirrels.

    Ended with Willie Mayes Hayes and swimmers.

    Count-O-Rama – 7
    Name-O-Rama
    The Six – Carmen Sandiego
    LDP3
    Ball of Man

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