Run @ the Pump Station (Hood Park)

One response to “Run @ the Pump Station (Hood Park)”

1. 

   Mike “Photon” Bauer

   November 24, 2025

   Backblast: November 23rd, 2025

   AO: The Pump Station Run – Hood Park – Perrysburg, OH

   PAX:
   Photon – Q
   Flat Rate
   Jersey
   Radio
   Sherpa
   Ukulele

   Workout: A No Run, Run Run, A No Run, Run

   FNG’s: N/A

   Mission and Principles:
   F3: Fitness, Fellowship, Faith
   Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   The core principles of F3 are that it is always:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
   5. Ends with a Circle of Trust
   Credo: Leave no man behind but leave no man where you find him

   Warm-up: N/A

   The “Thang”:

   Rucked Louisiana to 6th. East on 6th to Hickory. North on Hickory up to 5th West on 5th back to Louisiana. North on Louisiana back to Pump Station. Discussed highs and lows for the week followed by highs and lows of the year as we approach Thanksgiving.

   Ukulele and Flat Rate ran on their own route.

   Ended with:
   Count-O-Rama: 6
   Name-O-Rama

   The Six – Radio

   LDP3

   Ball of Man

   Spreadsheets from the Gloom: A ruck was nice on a Sunday morning for a change. Might take or make more of those going forward. Good conversation about the blessings and struggles we have had this year.

   Reply