| Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream. |
Camelot (Generals Ice Cream)
One response to “Camelot (Generals Ice Cream)”
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Ready to R.I.O.T.
F3 Mission Statement
5 Core Principles – FOORCWarmup:
7ct Motivator
5ct Squativator
10sec Michael Phelps
10sec Willy Mays HayesThangs 1/2/3
-Varying exercise at “Basecamp”
-Varying mosey with or w/o block to 1st light pole, perform set of exercises
-Varying mosey with or w/o block to 2nd light pole, perform set of exercises
-Varying mosey with or w/o block to 1st light pole, perform set of exercises
-Varying mosey with and w/o block to base, perform set of exercises
-Repeato for 10 minutes total till next phase of exercisesRIOT:
20 Redbull Smurphjacks
20 Imperial Squatwalkers
20 One-foot Merkins
Tunnel of LoveCOT
Count-o-Rama
Name-o-Rama
Announcements
LDP3 – protein
Prayer intentionsPAX:
Djibouti
Rudy
Binford
Norm
Golden Gate
Salisbury
Doubtfire
Astro (Q)
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