Pump Station (Hood Park)

2 responses to “Pump Station (Hood Park)”

1. 

   Phat Thor

   January 6, 2025

   1/5/25
   Pump Station Pre-Run
   Phat Thor(Q)
   Radio
   Carmen San Deigo
   Binford
   Photon
   Ukelele

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2. 

   Phat Thor

   January 6, 2025

   1/5/25
   Pump Station
   Phat Thor(Q)
   Radio
   Carmen San Diego
   Binford
   Photon
   Ukelele
   Huckleberry
   Van Wilder
   Chubbs
   Mamba(previously Striker)
   Geppetto
   Spaulding
   Callahan
   Shepherd
   Waldo
   Nitrous
   Guardian

   Started with the welcoming message and normal warm ups:
   SSH, Potato Pickers, Chain Breakers

   Then we headed down to the bottom of the hill for the main course:

   The Thang: Leftovers
   Each pax got to choose something that they had eaten over the holidays and we did 70 reps of each exercise(70 is the amount of people in Phat Thor’s extended family)

   Turkey Mike Tysons
   Ham Monkey Humpers
   Cranberry Crunches
   Mashed Potato Merkins
   Sweet Potato Shoulder Tap Planks
   Stuffing Squats
   Green Bean Bear Crawls
   Eggnog Imperial Walkers
   Cookie Box Cutters
   Dinner Roll Dips
   Mac and Cheese American Hammers
   Charcuterie Board Burpees

   Ended with LDP3, Announcements, Prayer.

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