Wakanda (Maumee High School)

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1. Beatdown Name: Tug of War
   Date: 6.15.23
   Location: Wakanda (Maumee HS)
   QIC: Gulliver
   PAX:
   Waldo
   Footloose
   Buttercup
   Phat Thor
   Meatloaf
   Cinnamons
   Gulliver

   Welcome
   F3 Mission and Core Principles
   Disclaimer

   A beautiful morning to challenge myself to lead another workout. Hey, we used Cindy this time! We had uneven teams and I thought of a way to overcome it rather than change the whole beatdown.

   Warmup
   None

   The Thang
   Pax counted off by 2’s and competed in tug of war. In the center I used a beam wrap to weave into a Cindy and connect carabiners to and then the rope. PAX had to keep Cindy in the air while playing the game. Prior to starting I had Meatloaf pick a number from 1-6 (4) which would be our multiplier for the exercises. Winners and losers rolled a dice to chose exercise 1-6 then multiplied by 4 to get their reps.

   Exercise list 1-6 (then X4)
   Winners: Burpee, Lunges (2=1), Side straddle hop, goblin squat, LBC, gas pumper
   Losers: Lunges (2=1), Box cutter, Burpee, Merkin, BBS, Flutter kick (2=1)

   After each round we would mosey a lap around Wakanda and then the losing team could pick 1 member of the other side to join them so sides were always unbalanced due to uneven teams. The same person could only be picked once to keep things as balanced as possible.

   Count-o-Rama
   Name-o-Rama
   The Six (Cinnamons)
   Announcements
   Prayer

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