Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 02/02/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome
F3 Mission & Core Principles
PAX: Rudy, Lonzo, Mercy, Landslide, Gulliver, Footloose, Lyman (QIC)
Notes: 20 brisk degrees
Warmup: 20 Windmills, 20 Side-Straddle Hops
The Thang: 3:10 to Punxatawney, Part Deux
Moseyed to the overhang at the entrance to the high school. Asked the PAX if all had seen the classic film “Groundhog Day,” which all had seen. Presented a list of 10 exercises, spelling out “Bill Murray.”
5 Burpees
10 Imperial Walkers 1:1
15 Lunges 1:1
20 Little baby crunches
25 Merkins
30 sqUats
35 Rosalitas (hello dolly with legs up)
40 Randys (flap arms about 1ft up/down)
45 Apolo Ohnos (speed skaters) 1:1
50 big boY sit-ups
The goal was to complete these in 3:10, which just happens to be the length of “I Got You Babe,” by Sonny and Cher. We completed one round, keeping track of where we stopped, then ran a lap. Most got to around the 8th-9th exercise.
We reset the timer with the goal to better the total from the first time. Surprisingly, the same song came up again! I believe everyone bettered their score between rounds. We did a total of 6 rounds with the I Got You Babe timer, with SSH, tricep dips, and more SSH in between. As a group, we cycled through the humor of Round 2, annoyance of Round 3, anger of Round 4-5, then finally coming to terms with the continuing pattern and practically begged for a Round 6. Good mumblechatter all around. It was a fun and exhausting challenge to try and top our individual totals each round.
Countorama (7)
Name-o-rama
Mercy was the Six
Announcements
Ended in Prayer.
Fun times rehashing last year’s Groundhog Day challenge. Honored to lead today!
Lyman