1147 Saco St - MaumeeEvents
Date(s) - 12/09/2021
5:30 am - 6:15 am
Site Q - Lonzo
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
One thought on “Wakanda (Maumee High School)”
12/09/2021 – Step into the Dodecagon:
Time: 5:30 – 6:15 AM
Location: Wakanda – Maumee High School
PAX: 10 Total – Krabby Patty, Lonzo, Mercy, Huckleberry, Rudy, Woodstock, Footloose, Nitrous, Casper, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on.
o Complete a set of Motivators after each round.
o Repeato, but add a multiplier for round.
Second time go around the circle = second round = exercise that is rolled x2, etc.
o We made it through two full rounds and the start of the third round.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Woodstock.
• COT / Prayers and Intentions