Wakanda (Maumee High School)

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1. 12/09/2021 – Step into the Dodecagon:

   Date: 12/09/2021
   Time: 5:30 – 6:15 AM
   Location: Wakanda – Maumee High School
   Q: Bourbon

   PAX: 10 Total – Krabby Patty, Lonzo, Mercy, Huckleberry, Rudy, Woodstock, Footloose, Nitrous, Casper, and Bourbon (Q).

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer Statement

   The Thang:
   • Dodecagon:
   o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on.
   o Complete a set of Motivators after each round.
   o Repeato, but add a multiplier for round.
    Second time go around the circle = second round = exercise that is rolled x2, etc.
   o We made it through two full rounds and the start of the third round.

   • Count-O-Rama and Name-O-Rama
   • Learn about the 6: Woodstock.
   • Announcements
   • COT / Prayers and Intentions

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