Wakanda (Maumee High School)

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Date/Time
Date(s) - 10/28/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

One thought on “Wakanda (Maumee High School)

  1. Welcome to F3: fitness – fellowship – faith

    Mission statement:

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    WARM UP:
    Run around median

    The Thang:
    PAX complete same exercise as they move up the ladder. Run to 1st cone. 3 reps at first cone then back to start. Run to 2nd cone. 6 reps at 2nd cone, then 3 reps at 1st cone then back to start and so on to 12.

    ALSO: 5 Burpees Every 5 Minutes

    LADDER
    CONE REPS
    START
    1st 3
    2nd 6
    3rd 9
    4th 12

    Exercise List Activity to next cone
    Merkins Run
    Curls Rifle Carry
    Warrior Squat Lunge (2:1) Run
    Over-head press Rifle Carry
    Freddy Mercury (2:1) Run
    Bent-over Rows Rifle Carry

    COOL DOWN:
    Jog around median

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Landslide
    Rudy
    Huckleberry
    Lonzo
    Doubtfire

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