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Date/Time
Date(s) - 06/21/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax:
Raven
Flo
VanGogh (Q)
Warmup:
motivators
Workout: 1 minutes each
LBCs
Freddie mercuries
American hammers
Flutter kicks
Hello Dollie’s
Plank
Box cutters
Wipers
Ankle touches
Side Plank
Reverse crunch
V-Up
Side crunch
Superman
Plank
Hips