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Date/Time
Date(s) - 05/10/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Raven, VanGogh
Q: VanGogh
Workout.
Ruck to the top of the hill.
Station 1
20 merkins
20 bent over row
20 curls
20 ruck presses
5 burpees
Ruck down
Station 2
20 squats
20 Lunges
30 calf raises
20 kettlebell swings
Repeato until time