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Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Beatdown at The Yard – Another Huffy Production
PAX: Raven, Huffy (Q)
F3 Stands for: Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
We warmed up with Side Straddle Hops, Imperial Walk Squats, High Knees, Butt Kicks and Cariocas.
The Beatdown:
Round 1
-Station1
25 Incline Merkins
25 Decline Merkins
-Station 2
2- 40 Yard Sprints
25 Calf Raise Jump Squats
-Station 3
25 American Hammers
15 Imperial Walk Squats
Round 2
-Station 1
25 Basketball Merkins
25 Dips
-Station 2
2 – 40 Yard Huffy Hooptie Push
25 Heisman Lateral Jumps
-Station 3
20 Big Boy Sit-ups with Progressive Count Shoulder Presses
Ended in the COT