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Date/Time
Date(s) - 03/22/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax: Raven, VanGogh
Q: VanGogh
Workout:
Mosey to picnic tables.
Station 1
20 step ups
50 LBCs
50 flutter kicks
50 bicycles
Station 2
4 40 yard sprints
25 imperial walkers
25 hillbilly walkers
40 mountain climbers
Station 3
Ran to and Up the hill
30 leg side lifts
30 leg kickbacks
30 leg lifts
30 hip thrusters
Run back down to picnic tables and repeato.