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Date/Time
Date(s) - 02/08/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Mystery BD
2/8/23
The Yard
PAX:
Hazmat
Raven – Q
The Thang:
I had a low impact BD of various exercises and sprints/hill climbs planned. Called an audible and Hazzy and I rucked.
Spreadsheets from the Gloom:
Great morning, weather was great for a ruck. 2 HIM, 45 min, plenty of encouragement, sharing victories and strategies on life, how to be better dads and how to build into our marriages.
*Let it be noted that Ryan “Hazmat” Wilson is a brother and a HIM. I am grateful for the relationship and bond we have developed over the past several years together. AYE!
We ended with:
COR
BoM
As always, it was a genuine honor to lead. I have been blessed by F3 more than I can describe. AYE!