Loading Map....
Date/Time
Date(s) - 10/14/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Flo, Gepetto, Doubtfire, Raven, Woodstock
QiC: Woodstock
3F’s, Mission, Principles, Disclaimer
Mosy to playground with block
2 stations, couple of rounds, and some EMOM for good measure.
Every round EMOM: with block – do 2 blockees; at pullup bar – do 3 pullups
Round 1
At station 1 (with blocks): 10 block U Ups
Run to Station 2 (pullup bars): 10 hanging leg lifts
Repeat until time called (8 minutes)
Round 2
Block station: 15 thrusters
Pullup bars: 15 squat jump ups.
Repeat until time called (7 minutes)
Run up hill
Round 3
Block station: 20 curls
Pullup bars: 20 dry docks
Repeat until time called (6 minutes)
Round 4
Block Station: 25 rows
Pullup Bars: 25 monkey humpers
Repeat until time called (5 minutes)
Mosy back to COT.
Gepetto was the 6.