Loading Map....
Date/Time
Date(s) - 02/17/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: Callahan Isosceles Stark Fossil Hannibal Doubtfire Solo Woodstock
QiC Woodstock
Slick, Ruck/Coupon, Ruck & Coupon
Station 1 – 20 rows, 20 curls, 20 Australian merkins; 20 ovh press. lunge walk to 1st landing OR bearcrawl to 1st landing. Go to station 2.
Station 2 – 20 squats with all your gear (if slick, jump squats). Then step up (chest to knee) r/l, squat all the way to the top of the stairs. 10 ballet squats on rail (squat on your toes while holding rail), 10 (each side) split squats (1 foot on bench). Back down ramp (fast pace ruck, or run).
EOMOM – 5 prisoner squats.