Loading Map....
Date/Time
Date(s) - 11/18/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: Doubtfire, spaulding, coconut, Huckleberry, Fat Thor, Huffy, Footloose, Hannibal, Van Gogh, Woodstock
QiC: Woodstock
Part 1 – demo
1 rep
Burpee, lt dan, mike Tyson, absolution, run around base.
10 count
do 2 reps, run steps to 1st landing and back
10 count
Work up to 6, alternating steps w/ runs
Part 2 – deconstructed
3 Mike Tyson breakdowns: 3 4 count bear squats, plank count x 20, 3 4 count merkins
Run to 1st landing on stairs and down
3 Burpee break down: 3 squats, 3 inchworms, 3 merkins, 3 groiners, 3 jump squats
Run around base
3 Lt danger break downs: 3 lunges (2 is 1), 3 prisoner squats, 3 merkins
Run to 1st landing on stairs and down
3 absolution breakdown: 3 groiners, 3 hi to lo, 3 lo plank jacks, 3 high to lo
Run around base
Part 3 – rebuild
10 Mike Tyson, run to top of stairs
10 lt Dan, run around base
10 absolution, run to top of stairs
10 burpees, run around base
Spaulding was the 6. Prayers up for Red Ryder.