Date(s) - 05/27/2021
5:30 am - 6:15 am
Site Q - Hannibal
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
One thought on “The Wall (Riverside Park)”
05272021 The Wall. QIC-Coconut
Space Cowboy, Red Ryder, Flubber, Griffon(2.0), Stark, Spaulding, Huckleberry, Van Gogh, Hazmat, Callahan, Hannibal, Geppetto, Bourbon, Peach, Jennay, Doubtfire, Chopstick (2.0), Turkleton, Leap Year (FNG)
Intro–Mission, Core principles, Welcome FNG
Warmups: SSH, Windshield Wipers, Kracken, Chicken Pecker, London Bridge
split pax into two teams (B-L-A-C-K team and S-W-A-M-P team) with team camps where the group needed to complete 500 reps of 5 exercises, making an acrostic with the team name.
Bonnie Blair, London Bridge, American Hammer, Chicken Pecker, Kracken (BLACK). and
SSH, Windshield Wiper, Absolution, Merkin, Pickle Pounder (SWAMP).
One team at the top of the wall under the flagpole, other down below. Both teams had to always be sending one runner to scout the other camp (and contribute 10 reps).
Competition to finish all sets and then raid the other team’s camp.
Both teams were able to finish their sets (near the same time) and get about 1/2 way through the other group after switching places.
Spaulding 6. FNG John Usher was named Leap Year.