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Date/Time
Date(s) - 10/22/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast for 10/22 at the Wall. Theme: Loop the Loop
PAX: Beretta, Ringo, Popeyes, Stark, Mr. Glass, Peach, Fossil, Spaulding, Callahan, Geppetto, Moana, Huckleberry, Casper, Coconut (Q).
A little bit of drizzle and about 50° greeted the PAX who gathered in the gloom at Perrysburg’s riverside gem AO for some work and some introspection.
Opened with mission and core principles.
Food for thought during the work: The influences in your life today and the decisions you make, will play a large part in the opportunities and influences you’ll experience down the road.
So when it comes time to make a hard decision, choose to do the hard, but better, thing.
The work:
4x 2 min segments makes a round. At the start of each 2 min. run the loop around the base level of the wall, back to your spot, then complete the time with reps. (running the loop takes 30-50s, so it’s 60-90s of reps. This should just about always push the individual to the decision of gutting it out or taking a rest)
Arms/Chest, core, legs, total body
round 1–Merkins, then LBCs, then Squats, then Mountain Climbers
round 2–Dry Docks, then Gas Pumps, then Smurf Jacks, then Surfer Get-ups
Intermission: New food for thought–we perform the way we practice, so practice making the hard choice when you’re at the end of your strength.
Round 3–Hand-release merkins, Freddy Mercury, Bonnie Blair, Burpees
Round 4–Diamond Merkins, Leg Levers, (time called before Lt. Dans and Absolutions)
COR, NOR, Peach was 6.
Honor and privilege to lead on a fine fall day!