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Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
The Wall
Date: June 8, 2023
Location: The Wall – Riverside Park – Perrysburg, OH
QIC: Geppetto
PAX:
Geppetto – Q
Huckleberry
Coconut
Hannibal
Spaulding
Hannigan
Tarnished
Peach
Jennay
Callahan
Oil Change
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up: Arm Circles (OYO), Abe Vigoda’s (Slow Windmills), Chainbreards in cadence. Run towards Hood Park to the second barrier and back.
The Thang:
One PAX runs up and down stairs while other PAX perform AMRAP of an exercise called by the Q. Running PAX does five merkins at first landing and three burpees at top of stairs Rotate until all PAX have run the stairs. Intermission: Repeato Hood Park Run.
Exercises performed: Burpees, lunges, imperial walkers, merkins, plank jacks, squats, pudding scoops, calf raises, american hammers, heel touches, Big Boi sit ups, Freddie Mercury’s, LBC’s Lt Dan’s, flutter kicks.
Pudding bowl to 35 for Jennay’s birthday.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Callahan was the six. Eh’d by Jennay. Named Callahan because his first name is Tommy. Keeps coming back for the support he gets from the group.
Announcements: Happy birthday Jennay!
Prayers for Hannibal’s friend Jeremy and his celebration of life coming up this weekend. Prayers for Callahan and his Spartan race. Prayers for Schutt family and the loss of our cat.
Moleskin/Spreadsheet from the Gloom:
High 40s and calm.
Late 90s alt rock inspired playlist: Fuel, Tonic, Verve Pipe, Better Than Ezra, Beastie Boys, Soundgarden, Silverchair
Good Mumblechatter
Great morning!