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Date/Time
Date(s) - 03/10/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Thang
Part 1/2
Sets: 20/15/10
(T) Travolta Merkins
Picture Saturday Night Fever while doing Merkins. Start in plank. First move is a Merkin. 2nd move is right arm high. 3rd move is to reach under and across your body as far as you can. 4th move is to reach high again. 5th move is back to the Merkin. Flapjack with the left and then flapjack until you’re sick of singing “staying alive, staying alive”
(B) Baryshnikovs
4-count leg exercise, in which you lunge forward (1), hop straight up on opposite leg (2), lunge backward (3) and hop up straight again on opposite leg (4). Typically do set of, say, left-leg Baryshnikovs followed by set of right-leg Baryshnikovs.
(D) Dolly
Ab exercise done laying on back, legs raised about six inches from ground. Keeping legs parallel to ground, separate legs outward then return to start.
(1 minute jog in place in between)
Part 2/2:
Sets: 20/15/10
(T) Twinkle Toes
This is an Al Gore (holding a squat with your arms & hands out in front of you) while doing calf raises. Originally created by F3 Knoxville’s Anchorman and implemented heavily at F3 Knoxville JUCO.
(B) Big Boy Situps
(D) Dancing Bears
Hands and feet on the ground, lift left leg and right arm to an uncomfortable height, then back on ground. Lift right leg and left arm to an uncomfortable height, return to the ground. Works great with a 4 count.
(1 minute jog in place in between sets)
Q: Homeslice
PAX: Coconut, Ponzi, Homeslice
6: Coconut