Map Unavailable
Date/Time
Date(s) - 02/24/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Warmup
25 SSHs
20 Wind Mills
15 Lunges
10 Arm Circles (5 each direction)
Thang
4 sets
25 Jump Squats
25 Mountain Climbers (2 is 1)
25 Merkins
25 BBSUs
Rest: 30 seconds high knees, 30 seconds jog in place
4 sets
25 squats
25 Imperial Walkers
25 Superman Merkins
25 LBCs
Rest: 30 seconds high knees, 30 seconds jog in place
Cool Down
10 Side Lunge Stretches (5 side)
10 Calf Raises/Arms to Heaven Stretch
10 Touch Your Toes Stretch
Q: Homeslice
PAX: Coconut, Homeslice
“6”: Coconut