Map Unavailable
Date/Time
Date(s) - 12/30/2020
5:30 am - 6:15 am
Site Q -
Categories No Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
PAX: Thai Guy, Coconut, Huckleberry (Q)
Bring two 25# Coupons of your choice or one Cinder Block.
Warm Up:
Quad Stretch (15 Count Each Leg)
20 Wind Mills
20 Arm Circles
Thang:
30 Ninja Squats w/ Coupon
30 Alternating Curls w/ Coupons (2 is 1)
20 Lt. Dan’s w/ Coupon
30 Thrusters w/ Coupon
STATIONARY CARDIO: 30 SSHs, 30 Mt. Climbers (2 is 1) and 30 Imperial Squat Walkers
30 Merkins
15 Squat Holds w/ Coupon (10 Count Each)
20 American Hammers w/ Coupon (2 is 1)
30 BBSU w/ Coupon
STATIONARY CARDIO
30 Oblique Crunches
30 Scissor Kicks w/ Coupons Extended (2 is 1)
30 Squats w/ Coupon
30 Knee-Kick Plank Jacks (2 is 1)
STATIONARY CARDIO
30 Air Pumps w/ Coupon
20 Lunges w/ Coupon (2 is 1)
30 Each Arm Bent Over Rows w/ Coupons
30 Calf Raises w/ Coupons
STATIONARY CARDIO
Cool Down Stretch:
20 Side Lunges (10 each side)
20 Neck Rolls (10 each direction)
10 Roll Down Toe Touches
COT