The Suck!

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Date(s) - 12/30/2020
5:30 am - 6:15 am

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Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

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  1. PAX: Thai Guy, Coconut, Huckleberry (Q)

    Bring two 25# Coupons of your choice or one Cinder Block.

    Warm Up:
    Quad Stretch (15 Count Each Leg)
    20 Wind Mills
    20 Arm Circles

    30 Ninja Squats w/ Coupon
    30 Alternating Curls w/ Coupons (2 is 1)
    20 Lt. Dan’s w/ Coupon
    30 Thrusters w/ Coupon

    STATIONARY CARDIO: 30 SSHs, 30 Mt. Climbers (2 is 1) and 30 Imperial Squat Walkers

    30 Merkins
    15 Squat Holds w/ Coupon (10 Count Each)
    20 American Hammers w/ Coupon (2 is 1)
    30 BBSU w/ Coupon


    30 Oblique Crunches
    30 Scissor Kicks w/ Coupons Extended (2 is 1)
    30 Squats w/ Coupon
    30 Knee-Kick Plank Jacks (2 is 1)


    30 Air Pumps w/ Coupon
    20 Lunges w/ Coupon (2 is 1)
    30 Each Arm Bent Over Rows w/ Coupons
    30 Calf Raises w/ Coupons


    Cool Down Stretch:
    20 Side Lunges (10 each side)
    20 Neck Rolls (10 each direction)
    10 Roll Down Toe Touches


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