PAX: Thai Guy, Coconut, Huckleberry (Q)

Bring two 25# Coupons of your choice or one Cinder Block.

Warm Up:
Quad Stretch (15 Count Each Leg)
20 Wind Mills
20 Arm Circles

Thang:
30 Ninja Squats w/ Coupon
30 Alternating Curls w/ Coupons (2 is 1)
20 Lt. Dan’s w/ Coupon
30 Thrusters w/ Coupon

STATIONARY CARDIO: 30 SSHs, 30 Mt. Climbers (2 is 1) and 30 Imperial Squat Walkers

30 Merkins
15 Squat Holds w/ Coupon (10 Count Each)
20 American Hammers w/ Coupon (2 is 1)
30 BBSU w/ Coupon

STATIONARY CARDIO

30 Oblique Crunches
30 Scissor Kicks w/ Coupons Extended (2 is 1)
30 Squats w/ Coupon
30 Knee-Kick Plank Jacks (2 is 1)

STATIONARY CARDIO

30 Air Pumps w/ Coupon
20 Lunges w/ Coupon (2 is 1)
30 Each Arm Bent Over Rows w/ Coupons
30 Calf Raises w/ Coupons

STATIONARY CARDIO

Cool Down Stretch:
20 Side Lunges (10 each side)
20 Neck Rolls (10 each direction)
10 Roll Down Toe Touches

COT