The Pit (Kingsbury Park)

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Date/Time
Date(s) - 07/21/2023
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

One thought on “The Pit (Kingsbury Park)

  1. Friday Frenzy
    F3 Men: Dora, Bob Ross, & Colson (Q)
    1/2 mile run
    Suicide Ladder workout: complete the ladder run after each station (up the ladder); Always end at the start of the ladder (merkins ). Each exercise is compounded (I.e. merkins, BBC, finish ladder then repeat and add – merkins, BBC, squats finish ladder, etc.)
    Stations-
    -Merkins
    -Big Boy Crunches
    -Squats
    -Burpees
    -American Hammers
    (Optional: complete the full suicide ladder cycle for a second round )
    End: 1 mile run
    COT

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