The Pit (Kingsbury Park) Posted on July 12, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 07/12/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Pax Q- Treebeard Dora Besse Southie Colson 7 Minutes of warm up stretches from head to toe. Then small lap for warm up. Interval exercises sets of 7 exercises repeated once. 45 seconds high intensity and 15 seconds rest. Burpees- Superman Flutterkicks Big Boy sit-ups Carolina dry docks Plank/shoulder tap Mountain climbers X2 with small rest between sets Tricep extensions with coupon Overhead press with coupon Curls with coupon Jump squats Line hop Al gores Down ups just for fun Name o Rama COT Ended with prayers Reply
Pax
Q- Treebeard
Dora
Besse
Southie
Colson
7 Minutes of warm up stretches from head to toe. Then small lap for warm up.
Interval exercises sets of 7 exercises repeated once. 45 seconds high intensity and 15 seconds rest.
Burpees- Superman
Flutterkicks
Big Boy sit-ups
Carolina dry docks
Plank/shoulder tap
Mountain climbers
X2 with small rest between sets
Tricep extensions with coupon
Overhead press with coupon
Curls with coupon
Jump squats
Line hop
Al gores
Down ups just for fun
Name o Rama
COT
Ended with prayers