Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
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Matthew 18:22 Workout
Jesus said to him, “I do not say to you seven times, but seventy-seven times
Date
6/2/2023
Location
The Pit
Pax
Q – Besse
Dora
Bob Ross
Colson
After we warmed up, we set a timer to 30 seconds and started the first exercise. Then we rested 10 seconds between each exercise. Here’s the list of exercises in the order we did them:
1. Jumping jacks (30 seconds)
2. Wall sit (30 seconds)
3. Merkins (30 seconds)
4. Crunches (30 seconds)
5. Step-up onto chair, alternating legs (30 seconds)
6. Squats (30 seconds)
7. Triceps dips, using a chair or bench (30 seconds)
8. Forearm plank (30 seconds)
9. High-knees or running in place (30 seconds)
10. Lunges, alternating legs (30 seconds)
11. Pushups with rotation, alternating sides (30 seconds)
12. Side plank (30 seconds)
Once we completed all 12 exercises, we took a break for 1 minute and repeated the circuit another 6 times.
We did a circle of trust after 4 rounds when Colson had to leave.
Matthew 18:22 Workout
Jesus said to him, “I do not say to you seven times, but seventy-seven times
Date
6/2/2023
Location
The Pit
Pax
Q – Besse
Dora
Bob Ross
Colson
After we warmed up, we set a timer to 30 seconds and started the first exercise. Then we rested 10 seconds between each exercise. Here’s the list of exercises in the order we did them:
1. Jumping jacks (30 seconds)
2. Wall sit (30 seconds)
3. Merkins (30 seconds)
4. Crunches (30 seconds)
5. Step-up onto chair, alternating legs (30 seconds)
6. Squats (30 seconds)
7. Triceps dips, using a chair or bench (30 seconds)
8. Forearm plank (30 seconds)
9. High-knees or running in place (30 seconds)
10. Lunges, alternating legs (30 seconds)
11. Pushups with rotation, alternating sides (30 seconds)
12. Side plank (30 seconds)
Once we completed all 12 exercises, we took a break for 1 minute and repeated the circuit another 6 times.
We did a circle of trust after 4 rounds when Colson had to leave.