The Pit (Kingsbury Park)

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Date/Time
Date(s) - 06/30/2023
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

One thought on “The Pit (Kingsbury Park)

  1. Pax- Southie, Colson, Besse, Brogan (Q)
    Location: The Pit

    F3- modified Batman workout

    Warmup- 1/2 mile run, 15 Don Quixotes
    10 Copperhead squats
    15 Imperial walkers
    Circle burp- 12 total burpees performed
    The thang:

    20 squats
    5 Clock merkins each at- 12, 3, 6, 9 o’clock
    10 Bonnie blair
    20 shoulder taps
    20 mtn climbers
    10 dips
    10 American hammers
    10 reverse crunch
    10 pull-ups

    Did the entire excercise twice

    COT

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