The Pit (Kingsbury Park) Posted on June 30, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 06/30/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Pax- Southie, Colson, Besse, Brogan (Q) Location: The Pit F3- modified Batman workout Warmup- 1/2 mile run, 15 Don Quixotes 10 Copperhead squats 15 Imperial walkers Circle burp- 12 total burpees performed The thang: 20 squats 5 Clock merkins each at- 12, 3, 6, 9 o’clock 10 Bonnie blair 20 shoulder taps 20 mtn climbers 10 dips 10 American hammers 10 reverse crunch 10 pull-ups Did the entire excercise twice COT Reply
Pax- Southie, Colson, Besse, Brogan (Q)
Location: The Pit
F3- modified Batman workout
Warmup- 1/2 mile run, 15 Don Quixotes
10 Copperhead squats
15 Imperial walkers
Circle burp- 12 total burpees performed
The thang:
20 squats
5 Clock merkins each at- 12, 3, 6, 9 o’clock
10 Bonnie blair
20 shoulder taps
20 mtn climbers
10 dips
10 American hammers
10 reverse crunch
10 pull-ups
Did the entire excercise twice
COT