The Pit (Kingsbury Park) Posted on June 14, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 06/14/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Beast 6/14/23 Pax Q- Treebeard Dora Besse Warm up stretching 6 reps of 6 exercises at 6 stations Mosey between stations We did a total of 11 sets Superman merkins Big boy sit-ups with a twist 45 second Al Gores American Hammers Wide merkins Burpees Amrap merkins COT Prayers Reply
The Beast 6/14/23
Pax
Q- Treebeard
Dora
Besse
Warm up stretching
6 reps of 6 exercises at 6 stations
Mosey between stations
We did a total of 11 sets
Superman merkins
Big boy sit-ups with a twist
45 second Al Gores
American Hammers
Wide merkins
Burpees
Amrap merkins
COT Prayers