The Pit (Kingsbury Park)

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Date/Time
Date(s) - 06/14/2023
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

One thought on “The Pit (Kingsbury Park)

  1. The Beast 6/14/23

    Pax
    Q- Treebeard
    Dora
    Besse

    Warm up stretching
    6 reps of 6 exercises at 6 stations
    Mosey between stations
    We did a total of 11 sets

    Superman merkins
    Big boy sit-ups with a twist
    45 second Al Gores
    American Hammers
    Wide merkins
    Burpees

    Amrap merkins
    COT Prayers

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