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Date/Time
Date(s) - 05/22/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
At the End of the Tunnel, part II
Pax: Fallout Boy, Pinto, Raven, Deliverance (Q)
Warm up: Side Straddle Hop, Chain Breaker
Workout (with Tabata timer)
3 Rounds of each set of exercises
Round 1 60 seconds each exercise, 30 seconds of recovery
Round 2 45 seconds each exercise, 30 seconds of recovery
Round 3 30 seconds each exercise, 30 seconds of recovery, on to next set.
Set 1 (Inchworm Muricans, Block Rows, Spiderman Muricans, Man Makers)
Set 2 (Lateral Hops, Calf Raises, Bonnie Blairs, Smurf Jacks)
Set 3 (American Hammers, Sit Ups, Box Cutters, V-Ups)
Continued prayers for Luke as intensive treatment begins in Cleveland. For Luke’s parents, and for Pinto’s mother.