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Date/Time
Date(s) - 05/15/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
At the End of the Tunnel
Pax: Armstrong, Go Fish, Pinto, Deliverance (Q)
Warm up: Side Straddle Hop, Chain Breaker
Workout (with Tabata timer)
3 Rounds of each set of exercises
Round 1 60 seconds each exercise, 30 seconds of recovery
Round 2 45 seconds each exercise, 30 seconds of recovery
Round 3 30 seconds each exercise, 30 seconds of recovery, on to next set.
Set 1 (Muricans, Block Curls, Mike Tyson’s, Block Presses)
Set 2 (Seal Jack, Block Squat, Skaters, Block Toe Taps)
Set 3 (LBC, Bicycle, Flutter Kick, Hello Dollie)
Prayers for Luke as intensive treatment begins in Cleveland.