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Date/Time
Date(s) - 05/01/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
What’s Happening?
Pax: Armstrong, Fallout Boy, Raven, Deliverance (Q)
The workout, a “Rerun” of Saturday’s excellent beatdown, with some modifications.
* 11’s (Murican and Squat)
* BLIMPS (with partner, 50 Burpees, 100 Lunges, 100 Imp Walkers (2:1), 100 Mtn Climbers (2:1), 100 Plank Jacks, 100 Sit Ups)
* Ab Work (45 seconds workout, 15 recovery) American Hammers, Bicycles, Box Cutters, Flutter Kicks, Star Sit Ups, LBC’s, Hello Dollies.
Prayers for Luke and Armstrong’s family.