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Date/Time
Date(s) - 03/21/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Meatloaf
PAX: Guardian, Manchester, Huffy, Solo, Huckleberry, Lego, Ten Pin
PT: bear crawl, plank, lunges, merkins, overhead press, overhead squats, hood park hill x3
Ruck + PT
PT = 15 Inperial Walk Squats, 15 Kettle Ruck Swings, 10 Overhead Presses,
15 Ruck Curls, and Indian Wall Sits Across the Maumee Bridge.
PAX (RUCK):
Irish Hoss
Woodstock
Huckleberry
Casper
Guardian
Meatloaf
Ten Pins
Huffy(Q)
PAX (RUN):
Landslide
Berretta
Coconut
Van Gogh
Nitrous (Q)