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Date/Time
Date(s) - 03/14/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
5.055 Km Ruck
Date: March 14, 2023
Location: Lower Necropolis-Ft Meigs Lower Parking Lot – Perrysburg, OH
QIC: Geppetto
PAX: Meatloaf, Radio, Guardian, Madden, Doubtfire, Irish Hoss, Bourbon, Lego, Gulliver, Huckleberry, Geppetto, Ten Pin, Crawdad, Tarnished
Opening, Led by One Man Band
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Rucked to the Upper Ft Meigs parking lot and back. Had to circle the cars a few times to get in our 3.14 miles for Pi Day. Good pace, good chatter.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Crawdad was the six. Eh’d by Coconut. From New England, here for work and family is back east. F3 is great because it gets him around other men and likes the encouragement.
Announcements: For the sake of time, we had to forgo announcements. Lots of events in MumbleChatter. Check ‘em out.
Prayers for those who are sick and need healing.
Moleskin/Spreadsheet from the Gloom:
Low 20’s, windy. Wind chill in the teens
Honored to lead as always.
Great to see Madden (Guardian’s shorty) out rucking with us today.