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Date/Time
Date(s) - 02/07/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Periodic Table Ruck
Welcome
Mission
Principles
Pax
Lego
Casper
Crawdad
Huffy
Ten Pin
Happy
Huckleberry
Flo (Q)
Rucked 2.5 miles. Stopped periodically (see what I did there?) to complete ten 4 count exercises. Alternating either Merkins or Squats in cadence.
Discussed the mission of F3 as it relates to leadership and specifically how the upcoming GTE in late June is designed to refine and improve our leadership capabilities. The CSAUP looks to achieve that objective as well.
COT
COR 12 (7 ruckers/5 runners)
Six was Huffy
Announcements
Prayer
Honored to lead! 🇺🇸⚔️
Updated Pax for 2/7/23 Backblast:
Happy was a runner, not rucker.
7 ruckers total