Date(s) - 02/09/2021
5:30 am - 6:30 am
Site Q - Ponzi
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
2 thoughts on “The Necropolis – Ruck (Fort Meigs)”
Backblast – February 2, 2021
AO: Necropolis – Ft Meigs Historic Site – Perrysburg, OH
PAX: Flo, Red Ryder, Casper, Lego, Popeyes, Ringo, Geppetto, Reset
Workout: Groundhog Day Ruck
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Where There’s SMOKE, There’s FIRE
Ruck towards Maumee and back, stopping every five minutes to perform ten squats. 2.85 miles covered. 100 squats completed.
Count-O-Rama – Eight
Circle of Trust
Sharing of the six – Popeyes. EH’d by Mile High. Enjoys the 2nd F component of the Tuesday Ruck!
Announcements: CSAUP ruck on Feb 20th launching from GR and ending in Maumee. Leadership ruck this weekend will cover the M Q Source point.
Ball of Man – Prayers for being intentional. For God answering our prayers and for Tony (COVID).
Spreadsheets from the Gloom: Beautiful day for a ruck!
It was an honor to lead.
Ruck Fast to Avoid Frozen
Pax: Ponzi, Geppetto, Huffy, Ringo, Popeyes, Meatloaf, Lego