The Levy – Run (Commodore Building) Posted on June 22, 2021March 31, 2021 by Hannibal Loading Map.... The Levy140 E Indiana Ave - PerrysburgEvents 41.55716 -83.62621 Date/Time Date(s) - 06/22/20215:30 am - 6:15 am Site Q - Coconut Location The Levy Categories Fitness Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.
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The Levy on 6/22/2021
PAX: Spaulding, Stark, Doubtfire, Flubber, Fossil, Jennay, Coconut (Q)
Opening: Mission & Core Principles
Run from the Levy W on 5th st to end. N on Mulberry to end, E on river to the wall. ~1mi warmup
Brief cadence at the flagpole–SSH and Imperial Walker
At the wall, make use of the ramp and stairs to do sets of 6 laps–up the ramp, across the promenade, down the stairs. On the ramp, change up each lap:
During set 1, crossing the promenade via karaoke, Set 2–heel walk, Set 3-duck walk.
Warm down run back to the levy. Total ~4 mi.
Cadence–american hammers (25)
COT (Doubtfire 6)
Beautiful morning to shake out some kinks, and make some new ones. (the Q’s quads were sore already from Bourbon’s Saturday beatdown, and got worse after the heel walk and duck walk!)