The Levy – Run (Commodore Building)

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Date(s) - 06/22/2021
5:30 am - 6:15 am

Site Q - Coconut

The Levy


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.

The Levy

One thought on “The Levy – Run (Commodore Building)

  1. The Levy on 6/22/2021

    PAX: Spaulding, Stark, Doubtfire, Flubber, Fossil, Jennay, Coconut (Q)

    Opening: Mission & Core Principles

    Run from the Levy W on 5th st to end. N on Mulberry to end, E on river to the wall. ~1mi warmup

    Brief cadence at the flagpole–SSH and Imperial Walker

    At the wall, make use of the ramp and stairs to do sets of 6 laps–up the ramp, across the promenade, down the stairs. On the ramp, change up each lap:
    High-knee skip
    Imperial Walk
    During set 1, crossing the promenade via karaoke, Set 2–heel walk, Set 3-duck walk.

    Warm down run back to the levy. Total ~4 mi.

    Cadence–american hammers (25)

    COT (Doubtfire 6)

    Beautiful morning to shake out some kinks, and make some new ones. (the Q’s quads were sore already from Bourbon’s Saturday beatdown, and got worse after the heel walk and duck walk!)

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