QIC – Stark
PAX – Woodstock, Coconut, Fat Thor, Dutch, Van Gogh, Jennay, Spaulding, Fossil, Landslide, Mile High
The Thang
See ya when I see ya run – Started with about a mile warmup down Hood Park to the Wall. Regrouped at Inside the FIve and explained task. Partnered up with similar paced PAX. Ran the block and tried to beat partner to midway section. Once partners converged they then bounce back and try to beat them back to start. Did this for a few rounds. After about 2.5 miles of running the block and racing your partner we headed back to Hood park forsome hill sprints, then a cool down jog to Wall and back to start.
Meatloaf ran the ruck so he ended us with some fine words. Dutch with a sincere and quick 6 on the value of companionship within this group.
Ruck & Run BackBlast
Q’s: Meatloaf & Stark
PAX: Lego, Huffy, Hazard, Gepetto, Huckleberry, Woodstock, Mile High, Fossil, Spaulding, Fat Thor, Van Gogh, Dutch, Jennay, Landslide, Coconut
The Ruckers… rucked
The Runners… runned
QIC – Stark
PAX – Woodstock, Coconut, Fat Thor, Dutch, Van Gogh, Jennay, Spaulding, Fossil, Landslide, Mile High
The Thang
See ya when I see ya run – Started with about a mile warmup down Hood Park to the Wall. Regrouped at Inside the FIve and explained task. Partnered up with similar paced PAX. Ran the block and tried to beat partner to midway section. Once partners converged they then bounce back and try to beat them back to start. Did this for a few rounds. After about 2.5 miles of running the block and racing your partner we headed back to Hood park forsome hill sprints, then a cool down jog to Wall and back to start.
Meatloaf ran the ruck so he ended us with some fine words. Dutch with a sincere and quick 6 on the value of companionship within this group.
Always an Honor
Always My Pleasure
~Stark