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Date/Time
Date(s) - 06/06/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
MURPH 6/6/2022
PAX: Soda Pop, Oil Change, Radio, Lego, Venom, Raven, Jennay, Casper, Fossil, Mercy (Q)
THE MURPH
Mercy was in PBG to continue the Month of Murphs, and was joined by 9 other men. With some direction from Radio, we ran what seemed like a long mile to the monkey bars and started the work – 100 pullups, 200 merkins, 300 squats. We ran the mile back. There was some good mumble chatter about consulting for Ransomware hackers, among other topics. Also, there must be some money in sending spam emails.
COT
Raven the 6
Jennay the Man of the Year, ending soon.