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Date/Time
Date(s) - 01/17/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Welcome to F3
Mission Statement
5 Core Principles
Demonstration of exercises
Explanation of event
Warm Up:
Motivators from 10
Short mosey to starting line
Set Up:
4 lights in a line
Distance 30 yards
The Thang:
PAX split into teams of 2. While one partner would perform an exercise, the other partner sprinted 30 yards did 5 burpees and sprinted back. Then switch. Continue to count together until 50 of each exercise was completed
Partner Exercises:
R – Reverse Lunges (2-is-1)
A – Absolutions
D – Lt. Dans
I – Inchworms
O – Overhead Clap
REPEATO to 100 reps
COT:
Announcements: Radio is new Site Q for Gauntlet, Playhouse build, Winter Challenge, CSAUP Ruck events
Prayers: Prayers for Flubber’s family as they wait for his father to make a recovery. Prayers for those enduring the cold and dealing with sickness.
PAX LIST:
Radio – Q \ 6
Mile High
Dutch
Landslide
Bellhop
Lego
Geppetto
Solo
Isosceles
Charmin
Callahan
Huckleberry
Bourbon
Nitrous