Loading Map....
Date/Time
Date(s) - 08/16/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX
Ken “freefall” Sturm (Q) ,Jake “Jennay” Wittmer , Allen “LEGO” Reinmeyer ,Andrew “Peach” Lee ,Jonathan “Bourbon” Burns, Michael “Doubtfire” Dushane,Dave ‘Lyman’ Ramsey, Rick Thielen (Huckleberry),Don “Radio” Lucero ,Scott “Geppetto” Schutt ,Josh “Smoky” Treece,Dylan “Tagalong” Lucero,Eli “Oil Change” Reichenbach ,Jessie ‘Fossil’ Miller,Jeff “Spaulding” Lonsbrough ,Steve ‘Footloose’ Mohr, and Eric “Isosceles” Puffenberger
The Thang:
Cones are placed 10yds apart
Cone 1: 15 merkins then sprint to cone 2.
Cone 2: 15 big boy sit-ups then walking lunges to cone 3.
Cone 3: 15 airpress then bear crawl to cone 4.
Cone 4: 15 American hammers then sprint to cone 5.
Cone 5: 15 dive bombers then crab walk to cone 6.
Cone 6: 15 crunchy frogs then walking lunge to cone 7.
Cone 7. 15 diamond push-ups then bear crawl to cone 8.
Cone 8: 15 big boy sit-ups then sprint to cone 9.
Cone 9: 15 alt shoulder taps then crab walk to cone 10.
Cone 10: 15 leg raises then sprint back to cone 1.
Ended with Geppetos Birthday exercise which was hold plank and count around the circle for merkins.
COT
PRAYER INTENTIONS: Afghanistan and health for some named family and friends.
Announcements: golf outing