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Date/Time
Date(s) - 01/18/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
MLK Day workout
PAX:
Bourbon, Charmin, Jimmy Dean, Huffy, Meatloaf, Gepetto, Shawshank, Van Gogh, Woodstock, Hannibal, Doubtfire, Ringo, Popeyes, Lyman, Mile High, Casper, Moana, LEGO (Q).
The Thang:
Mosey over to the closest field as the blacktop was slippery with fresh snow.
Burp walk: Partner up. First partner does burpees while the second partner does lunge walk to the second row of cones and back. Flapjack until 100 burpees are complete.
Abosultion Isolation: 3 rows of cones. Run to first cone, 20 Groiners. Run back to start, then to second cone, do 20 Mahktar N’Diayes. Run back to start, then to third cone, 20 Chilly Jacks. Now run back to start and put each of the parts of the Absolution together and do 5 Absolutions. Repeato.
10(ish) minutes of Mary:
* Imperial Walkers
* Supermans
* Flutter kicks
* Smurf Jacks
* Merkins
* JLo’s
* Pickle Pounders
* Monkey Humpers
* Crab Humpers
18 for the CoT. Huffy was the six. Thanks Huffy for your leadership and commitment to the Black Swamp for the last 2 years as Site Q! YHC will do his best to carry on the tradition!