The Gauntlet (Rivercrest Park)

One thought on “The Gauntlet (Rivercrest Park)”

1. 06/15/2020 – Monday Success:

   Date: 06/15/2020
   Time: 5:30 – 6:15 AM
   Location: Gauntlet – RiverCrest Park
   Q: Bourbon

   PAX: 15, Ringo, Mile High, Beretta, Huffy, Casper, Lavar, Geppetto, Raven, Meatloaf, Hannibal, Montoya, Peach, Jennay, Popeyes, and Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Warmup:
   • Started with 88 side-straddle hops (4-count) in cadence to celebrate Casper and Hannibal’s birthdays.

   Beatdown:
   • Mosey from parking lot to base of hill
   • Jacob’s Ladder workout:
   o Performed OYO (on your own); this is you against you to build your own endurance and grow stronger
   o Climb the ladder to 7 and then descend back down to 1 (as time allows)
   o Example: 1 = 1 hill sprint up, 1 burpee at top, sprint down; 2 = 2 hill sprints, at the top of the hill on second sprint, 2 burpees at top, sprint down.
   o In between each ladder step, you are to walk to the midpoint of the soccer field and back to lower your heart rate and recover
   • Mosey back to Gauntlet base

   Count-O-Rama and Name-O-Rama

   Sixth in the middle was Lavar

   Announcements

   COT / Prayers and Intentions

   Reply