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Date/Time
Date(s) - 08/15/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PaX: stark, jennay, Callahan, fossil, Illini, venom, peach, raven
Q: Iso
I shaped set up. You did 10 reps of prescribed movements at each of the 4 cones, but a cone was placed at the inflection point of the U and you had to do 20 squat thrusters. Oh yeah, you murder bunnies around the U and rifle carried back.